Is the calorie content of eggplant high

The calorie content of roasted eggplant is usually not high, making it suitable for moderate consumption during weight loss. Eggplant itself has a low calorie content, but the cooking method and ingredients can affect the final calorie content, mainly due to factors such as eggplant variety, oil consumption, seasoning addition, cooking temperature, and serving size.

Eggplant varieties have a relatively small impact on heat content, with common purple skinned long eggplants and round eggplants having high water content, with about 20-25 calories per 100 grams of raw eggplant. When making roasted eggplants, if you choose tender eggplants, their oil absorption is relatively low and their calorie gain is limited. It is recommended to choose eggplants with smooth and compact skin, and those with white and compact flesh after cutting are preferred. These eggplants have a denser fiber structure and absorb less oil during cooking. The amount of oil and fat used is a key factor affecting the calorie content of eggplant. The traditional method requires deep frying eggplants first, with over 200 calories per 100 grams of fried eggplants. Switching to low oil frying or air fryer processing can reduce heat by more than half. After cutting the eggplant, it can be soaked in salt water for ten minutes, squeezed dry, and then cooked to reduce oil absorption. When seasoning, control the amount of soy sauce, sugar, etc. to avoid adding extra calories.

As a home cooked dish, it is recommended to pair eggplant with brown rice or whole wheat noodles to increase dietary fiber intake and delay blood sugar rise. When cooking, eggplant can be stir fried with low calorie vegetables such as green peppers and tomatoes, which not only enriches the taste but also balances nutrition. It is advisable to control the single consumption amount between 150-200 grams to avoid excessive intake of fats and oils affecting weight loss. Special people, such as diabetes patients, should pay attention to the use of seasonings to avoid adding too much sugar.