Is the bitter taste of bitter melon a toxin

The bitterness of bitter melon is not caused by toxins, but by natural active ingredients such as bitter melon extract. The bitter components of bitter gourd mainly include bitter gourd extract, cucurbitacin C, saponins, etc. These substances are not only non-toxic, but also have potential health benefits such as antioxidant and hypoglycemic effects.

Bitter melon extract is the main source of bitter taste in bitter melon, belonging to triterpenoid compounds that can stimulate taste buds to produce bitter taste perception. Research shows that momordicin may help control blood sugar by regulating insulin secretion, and has a certain auxiliary effect on diabetes patients. Hulusin C has anti-inflammatory properties, and moderate intake can help enhance immunity. Saponins are widely present in various plants and can promote bile secretion and fat metabolism. These ingredients do not pose health risks at normal consumption levels, but excessive intake may cause gastrointestinal discomfort. Some populations may be more sensitive to bitterness due to genetic differences, which is related to the genetic polymorphism of the TAS2R family of bitter taste receptors in the human body. This group of people can first use salt pickling or blanching to reduce bitterness when consuming. In special circumstances such as pregnant women or those with gastrointestinal disorders, excessive consumption may worsen morning sickness or cause diarrhea. It is recommended to adjust the intake according to physical condition.

It is recommended to control a single intake of 100-150 grams of bitter melon for daily consumption. It can be cooked with eggs or meat to reduce bitterness and irritation. People with spleen and stomach deficiency and cold can add ginger tablets to neutralize the cold. People with diabetes should pay attention that balsam pear can not replace drug therapy. Choose fresh bitter gourd with obvious epidermal tumor like protrusions and emerald green color, which has a higher content of active ingredients to avoid gastrointestinal discomfort caused by overconsumption.