Is the Bigu weight loss method effective

The Bigu weight loss method may have certain effects, but it carries health risks and is not recommended for long-term use. Complete fasting or extremely low calorie intake during fasting may lead to malnutrition, metabolic disorders, and other issues.

Short term fasting may achieve weight loss through calorie deficit, but the main part of weight loss is water and muscle loss. Complete fasting can trigger a stress response in the body, leading to a decrease in basal metabolic rate and a tendency to rebound after resuming diet. Some people may experience discomfort symptoms such as hypoglycemia, dizziness, and fatigue, which may lead to gastrointestinal dysfunction and electrolyte imbalance in the long term. Lack of protein and essential fatty acid intake during fasting can lead to skin sagging and weakened immunity. In rare special medical scenarios, doctors may guide short-term modified fasting, such as preoperative bowel preparation or management of specific metabolic diseases. This type of situation requires strict monitoring of vital signs and the use of nutritional supplements. However, the lack of professional support for the general population to attempt traditional fasting on their own may result in irreversible organ damage.

It is recommended to adopt scientific weight loss methods, such as adjusting dietary structure, controlling total calories, and increasing exercise. intermittent light fasting can be attempted appropriately, but the daily calorie intake should not be lower than the basal metabolic requirement. If there are persistent symptoms such as fatigue and palpitations, one should immediately stop fasting and seek medical attention. During weight loss, it is recommended to regularly check indicators such as body fat percentage and muscle mass to avoid blindly pursuing rapid weight loss.