Is taking vitamin C beneficial for the body

Eating vitamin C is beneficial for the body, and moderate supplementation can help enhance immunity, promote collagen synthesis, and antioxidant properties. Vitamin C is a water-soluble vitamin that the human body cannot synthesize on its own and needs to be obtained through diet or supplements. However, excessive intake may cause gastrointestinal discomfort or urinary system stones. Vitamin C is involved in various physiological functions in the body, helping white blood cells resist pathogen invasion and shorten the course of colds. For skin health, vitamin C can promote wound healing, reduce UV damage, and inhibit melanin production. As an antioxidant, it can neutralize free radicals, reduce the risk of chronic inflammation, and have a protective effect on the cardiovascular and nervous systems. In daily diet, citrus fruits, broccoli, kiwifruit and other foods are rich in natural vitamin C, with high absorption and utilization rates. Long term high-dose consumption of vitamin C supplements may cause gastrointestinal reactions such as diarrhea and nausea, and daily intake exceeding 2000 milligrams can increase the risk of kidney stones. Special populations such as gout patients and iron overload disease patients should be cautious when supplementing to avoid worsening the condition. Some medications such as aspirin and birth control pills may affect vitamin C metabolism. When used in combination,

recommends that healthy adults control their daily vitamin C intake at 100-200 milligrams and prioritize obtaining it through a balanced diet. Smokers and individuals in the postoperative recovery period may increase their intake appropriately. When choosing supplements, avoid taking them with alkaline foods as taking them on an empty stomach may irritate the gastric mucosa. If there is persistent joint pain or abnormal urination, timely medical evaluation should be sought. Daily storage of vitamin C should be kept away from light and moisture. After opening, take it as soon as possible to ensure its activity.