Is skipping meals at night good for the body? Can it help with weight loss

Not eating at night may have short-term weight loss effects for some people, but in the long run, it may damage their health and be prone to rebound. Losing weight requires a combination of scientific diet and exercise, and dieting alone is not a sustainable approach. Reducing dinner intake may lower calorie intake in the short term and promote weight loss. Some people experience slower metabolism at night, and controlling dinner calories can help reduce fat accumulation. However, long-term fasting may lead to a decrease in basal metabolic rate, muscle loss, and an increased risk of obesity. Long term emptying of the gastrointestinal tract may cause gastric acid to irritate the mucosa, leading to chronic gastritis. When blood sugar fluctuates excessively, low blood sugar reactions such as dizziness and fatigue may occur, affecting the next day's energy.

Some special populations need to be cautious. Patients with diabetes may suffer from nocturnal hypoglycemia due to prolonged fasting. Gastric acid erosion in patients with peptic ulcers on an empty stomach may worsen the condition. Pregnant or lactating women need continuous nutrition supply and should not deliberately skip dinner. Teenagers are in the growth and development stage, with a high demand for protein synthesis at night, and dieting may affect their development.

It is recommended to adopt a balanced diet combined with moderate exercise to achieve healthy weight loss. For dinner, you can choose high protein and high dietary fiber foods such as chicken breast and broccoli, and control the intake of refined carbohydrates. Perform aerobic exercise and strength training every week to maintain muscle mass. If it is necessary to adjust the dietary structure, it is recommended to develop a personalized plan under the guidance of a nutritionist to avoid malnutrition or metabolic disorders caused by improper dieting.