Is shoulder pain massage effective? Where is shoulder pain massage

Shoulder pain massage usually has a certain relieving effect, but the massage site and method should be selected according to the specific reason. Shoulder pain may be related to factors such as muscle strain, frozen shoulder, cervical spondylosis, etc. Massaging acupoints such as Jianjing, Tianzong, and Jianbi can help alleviate symptoms. If the pain persists or worsens, it is recommended to seek medical examination promptly.

Pain caused by shoulder muscle strain or mild inflammation, massage can promote local blood circulation and relax tense muscles. The shoulder well is located in the center of the shoulder, and can be massaged by pressing and circular kneading with the thumb. Tianzong acupoint is located in the central depression of the scapula, and moderate compression can alleviate shoulder and back stiffness. The shoulder spine acupoint is located in the depression below the shoulder peak, and stimulating this acupoint can help improve limited shoulder joint movement. When massaging, the intensity should be gentle and even, and the effect is better when combined with hot compress.

Radiation shoulder pain caused by acute shoulder periarthritis or cervical nerve compression, blind massage may exacerbate inflammation or nerve edema. In such cases, the etiology should be identified through imaging examination, and professional treatment such as acupuncture and moxibustion and physiotherapy should be carried out under the guidance of doctors. If there is redness, swelling, heat or pain in the shoulder or waking up at night, it may indicate organic problems such as rotator cuff injury, and local compression should be avoided.

Shoulder stretching exercises such as wall climbing and pendulum swinging can be done appropriately in daily life to avoid lifting heavy objects or maintaining a fixed posture for too long. In terms of diet, ginger and black beans can be consumed in moderation as warm and cold dispersing ingredients. For those with wind cold shoulder pain, mugwort leaves can be boiled in water and hot pressed. If the pain does not improve or numbness and weakness occur after massage, it should be stopped immediately and the patient should seek medical attention from an orthopedic or rehabilitation department.