Is shoulder pain massage effective? Can shoulder pain be massaged

Shoulder pain can generally be relieved through massage, but it depends on the specific cause to determine whether massage is suitable. Shoulder pain may be caused by muscle strain, frozen shoulder, cervical spondylosis, rotator cuff injury, rheumatoid arthritis, and other reasons.

Massage has a better effect on shoulder pain caused by muscle strain or frozen shoulder. Muscle strain is often caused by long-term poor posture or excessive use. Massage can promote local blood circulation and relieve muscle tension. Patients with shoulder periarthritis have limited shoulder joint movement, and gentle massage combined with passive movement can help release adhesions. During operation, the main methods are kneading and pressing the shoulder well and Tianzong acupoints to avoid aggravating inflammation with violent techniques. Massage is not recommended for rotator cuff injuries or acute rheumatoid arthritis. Massaging after rotator cuff tear may worsen tendon injury, and it is necessary to confirm the diagnosis through magnetic resonance imaging before choosing physical therapy or surgery. During the onset of rheumatoid arthritis, the joints become red, swollen, hot, and painful. Massage can stimulate the inflammatory response of the synovium. Radiation shoulder pain caused by cervical spondylosis should be prioritized for cervical spine issues, and blindly massaging the shoulders may delay treatment. Patients with shoulder pain should identify the cause before massage, and avoid local irritation during acute injury or inflammation. Daily hot compress can be applied to painful areas, and practicing wall climbing and pendulum movements can improve shoulder joint mobility. Pay attention to sleeping posture and avoid compressing the affected side. When lifting heavy objects, act within your capacity. If the pain persists for more than two weeks or is accompanied by weakness and numbness, it is necessary to seek medical attention promptly to investigate cervical or neurological disorders.