Is running for 25 minutes every day effective

Running for 25 minutes every day has a certain effect on weight loss and health, but the effect varies from person to person. Running can help burn calories, enhance cardiovascular function, and improve metabolic levels, but it needs to be combined with dietary control to achieve the desired weight loss effect. Running is a moderate intensity aerobic exercise that can burn a certain amount of calories for 25 minutes. For people with a large body weight or who are just starting to exercise, this duration can not only avoid joint injuries, but also gradually establish exercise habits. An increase in heart rate during running can promote fat breakdown, and long-term adherence can lower body fat percentage. Running at the same time can stimulate the secretion of growth hormone, help maintain muscle mass, and avoid muscle loss during weight loss. Some populations may not have significant effects due to insufficient exercise intensity or unadjusted diet. For individuals with a smaller body weight, it may take 30-40 minutes to reach the fat burning heart rate range. There are basic patient groups with knee joint injuries, cardiovascular diseases, etc. It is recommended to switch to low impact exercises such as brisk walking or swimming. If a high calorie diet is not controlled after running, it is easy to offset exercise expenditure.

It is recommended to alternate running with other forms of exercise, such as combining strength training to increase basal metabolic rate. Warm up and stretch before and after running, and choose running shoes with good cushioning. Increase the intake of high-quality protein and dietary fiber in diet, and avoid high sugar and high-fat foods. The recommended rate of weight loss is no more than 1 kilogram per week, as excessive pursuit of rapid weight loss may pose health risks. If you experience discomfort such as knee pain or dizziness, you should adjust your exercise plan promptly and consult a doctor.