Is pure milk considered skim milk

Pure milk does not belong to skim milk, and there are significant differences between the two in terms of fat content and processing technology. Pure milk usually refers to whole milk, with a fat content of about 3% -4%, while skim milk undergoes centrifugal separation to remove the vast majority of fat, with a fat content of less than 0.5%.

Pure milk retains natural milk fat components, containing fat soluble vitamins A, D, E and more flavor compounds. It has a rich and smooth taste, suitable for children, pregnant women and people who need to supplement energy. Skimmed milk, after undergoing special processes to remove fat, has a significant reduction in calories, but some fat soluble nutrients are also lost. It is more suitable for people with high blood lipids, obesity, or weight loss who need to control their fat intake. There is not much difference in the content of core nutrients such as protein and calcium between the two, and they can both be used as sources of high-quality protein and calcium. Some skim milk processed with special techniques will be fortified with additional nutrients such as vitamin D to compensate for the loss of nutrients during the defatting process. Lactose intolerant individuals should be aware that skim milk and pure milk have similar lactose content, which may cause gastrointestinal discomfort. It is recommended to choose lactose free milk or yogurt as a substitute. When choosing milk in daily life, healthy people can prioritize pure milk to enjoy natural nutrition and taste; People with special needs should choose skim or low-fat products according to their own situation. Regardless of the type of milk, it is recommended to consume 300-500 milliliters per day with a balanced diet. After opening, it should be refrigerated and consumed within the shelf life to avoid repeated heating that can damage nutrition. People with dairy allergies should choose plant-based protein drinks as a substitute.