Is old ginger or tender ginger better for ginger tea

Ginger tea can be made with either aged ginger or tender ginger, but aged ginger is more suitable for dispelling cold and warming the stomach, while tender ginger is more suitable for gentle conditioning. Old ginger has a high content of spicy ingredients and delicate fibers in tender ginger. The specific choice depends on one's physical condition and needs.

Old ginger has a high content of gingerol, which can effectively promote blood circulation and have a significant effect on relieving wind cold and stomach cold pain. Its volatile components can stimulate the gastrointestinal mucosa and help improve appetite in people with weak digestive function. Drinking ginger tea in winter can enhance cold resistance, but for those with yin deficiency and excessive fire, long-term consumption may worsen dry mouth and tongue. The active ingredients of tender ginger are relatively mild and suitable for daily health or summer consumption. Its dietary fiber is more easily absorbed by the human body, has less irritation to the gastrointestinal tract, can alleviate mild nausea and vomiting, and is safer for pregnant women to drink in small amounts in the morning. Ginger contains a lot of antioxidants, which help to eliminate free radicals. When making ginger tea, it is recommended to slice and boil old ginger for 10 minutes to fully release its ingredients, while tender ginger can be shredded to shorten the boiling time. When drinking, pairing with red dates or brown sugar can neutralize the spiciness, and adding scallion white can enhance the sweating effect at the beginning of cold weather. People with spleen and stomach deficiency and cold should avoid drinking on an empty stomach, and the daily total should be controlled within 200 milliliters. Patients with special constitutions or chronic diseases should consult traditional Chinese medicine practitioners to adjust the compatibility. For example, those with yin deficiency can add Ophiopogon japonicus, while those with blood stasis can add Hawthorn. During storage, old ginger should be dried and kept away from light, while tender ginger is recommended to be refrigerated and used as soon as possible.