Is office weight loss exercise really effective

There are also simple and complex types of weight loss exercises, some require venues, props, and specialized exercise time, while others are so simple that they can be done anytime, anywhere. The weight loss exercises we introduced today can also be done during office hours, with only three tips. Come and learn them!

Shallow Sitting Backward Tilt

Shallow Sitting Backward Tilt Weight Loss Exercise can improve metabolism, alleviate constipation, treat cold and lower back pain, mainly targeting the upper abdomen and side waist. It can burn 7 calories per minute and can be done 5 times a day in just a few seconds each time.

Sit in a chair with arms straight, hands supporting both sides of the chair, upper body straight, abdomen retracted, waist and back stretched upwards as much as possible, legs together and knees bent, feet thoroughly touching the ground, making the upper body and thighs, thighs and calves form a 90 degree right angle, and start preparing for abdominal breathing exercises. Straighten forward, place both hands on your knees, do not lean back on the backrest of the chair, tilt your chin slightly, fold your shoulder blades forward to retract your chest, and tighten your waist and abdominal muscles. Maintain this weight loss posture for 10 seconds before recovering.

Twist and Lift Legs

Twist and Lift Legs Weight Loss Exercise mainly exercises the thighs, knees, and calves, which can improve knee pain, increase metabolism, reduce edema, and achieve the effect of slimming legs. This weight loss exercise can burn 3.1 calories per minute, and only requires 3 sets of weight loss exercises per day for a few minutes.

Sit lightly on the chair, support the front of the seat with both hands, tilt the upper body slightly forward, tighten the waist and abdomen, straighten the left leg forward, land the heel on the ground, press the foot backwards, bend the right leg, and twist the left ankle outward for 30 seconds.

Stand up straight with both arms and upper body, hold both hands on the sides of the seat, lift the left leg vertically upwards, keep the knee straight, and after the heel is off the ground, continue to press the foot backwards, maintain the posture for 10 seconds.

Pull Back and Stand Up

The pull back and stand up weight loss exercise mainly exercises the thighs and buttocks, which can improve metabolism, eliminate edema, and also improve coldness and knee pain. This weight loss exercise can burn 7 calories per minute, and 50 sets per day can also be done for a few minutes.

Sitting lightly in a chair, naturally placing both hands on the thighs, stretching the waist and back upwards, tightening the abdomen, slightly lowering the head, bending the knees of the legs, and slightly spreading the feet, the weight of the whole body falls on the feet.

Hang your arms on both sides, continue to stretch your waist and back upwards, lift your hips away from the seat, stand up with your whole body, keep your upper body from tilting forward, and lower your hips vertically onto the seat. During this weight loss exercise, be sure to concentrate and tighten your waist and abdomen, and also maintain a half squat position with your calves and thighs at 90 degrees to your upper body, and stand still for 2 seconds.