Is obesity really due to qi deficiency

As the pace of life continues to accelerate, many people focus on work, which can lead to our bodies becoming increasingly overweight. This can seriously affect our own image and have a significant impact on our health. However, many people always feel that they are not overeating, which leads to their bodies constantly gaining weight. We must grasp the reasons and take timely measures to regulate it. A constitution with qi deficiency can easily lead to weight gain. Let's take a look at whether obesity is really caused by qi deficiency.

Is obesity really caused by qi deficiency?

Many overweight people suffer from qi deficiency.

There is a direct relationship between a person's weight and qi and blood. Why do people gain weight? Some people say that being overweight is due to overeating and excessive nutrition. This statement makes some sense, but it's not comprehensive. There are many people around us who eat more than anyone else, yet they are very thin. There are also some who eat very little and still get fat. According to them, it's like "drinking cold water makes you gain weight".

The reason why people get fat is because of qi deficiency. A person with balanced Qi and blood, with sufficient movement of Qi in the body, will absorb the nutrients that need to be absorbed, excrete the nutrients that need to be eliminated, and vaporize the nutrients that need to be vaporized after eating, and their body will not become fat or thin. A person with Qi deficiency has insufficient movement of Qi in their body. After eating, the nutrients that should be absorbed are not absorbed, the nutrients that should be excreted are not excreted, and the substances that should be vaporized are not vaporized. As a result, these substances that have not been vaporized are converted into fat and accumulated. So the person became overweight. The garbage on the liver that has not been vaporized is called fatty liver. The garbage that has not been vaporized in the blood vessels is called hyperlipidemia. The garbage on the belly that has not been vaporized is called a small belly. So, Qi deficiency is the real cause of obesity.

The following 10 most common foods for replenishing qi

1. Rabbit meat

is suitable for people with weak spleen and stomach and insufficient qi. Returning to the liver and colon meridian, it has the function of cooling blood and detoxifying.

2. Glutinous rice

nourishes the spleen and stomach, and benefits lung qi. It can gently nourish the body's righteous qi.

3. Potatoes

Potatoes have a mild and cool nature and enter the spleen, stomach, and large intestine meridians. Effectively improve the condition of gastrointestinal qi deficiency. In fact, there are many benefits to potatoes, which are known as the "perfect" food. Eating too many tonics can cause chest tightness and bloating, so you can eat some tangerine peel.

4. Yam

Yam supplements the qi of the lungs and kidneys, connecting the qi of heaven and earth. Moreover, it is neither hot nor dry, and its taste is very calm, so there is no need to worry about the stagnation of qi. Especially suitable for people with qi deficiency to consume.

Due to the astringent effect of yam, people with internal heat, solid evil, or constipation should eat less or avoid it.

5. Sweet potatoes

nourish the middle and blood, warm the stomach and promote diuresis, and invigorate qi and promote bowel movements. It is best to have red or purple skin, and the melon flesh should be of a yellow variety. Older people are not suitable for eating too much.

6. Mushrooms

have a neutral nature and can regulate the liver and stomach meridians, and have a regulating effect on qi and blood deficiency and fatigue. Nourish qi and nourish yin. Wild shiitake mushrooms grow in damp places on mountain slopes and have a strong defense against moisture, so they also have the function of dispelling dampness.

7. Beef

refers to the meat of yellow cattle.

Eat less for the elderly, young, and those with weak digestive abilities.

8. Mud loach

has a flat sex and enters the spleen and lungs through two meridians. Tonifying the middle qi, diuresis and dispelling dampness. 9. Leek enters the liver, stomach, and kidney meridians. Raw chives are pungent and promote blood circulation. When cooked, they become sweet and nourish the middle, which can benefit the liver and dispel blood stasis. Eating cooked chives can nourish the liver and kidneys, warm the waist and knees, and nourish kidney yang, which has the effect of nourishing qi and strengthening yang. Eating is better in winter and spring.

10. Honey

has a neutral nature and can regulate the spleen, lungs, and colon meridians. Nourish temperament and lung qi. Smooth the intestines.

The above is about whether obesity is really caused by qi deficiency. After that, we know that qi deficiency can lead to weight gain in the body. We can regulate our body through diet in daily life, such as eating more chives or yams. In addition, we should also exercise more in our daily lives.