Is National Regular Weight Loss Tea Harmful to the Body

National regular weight loss tea is usually harmless to the body when used reasonably, but excessive consumption or physical discomfort may cause gastrointestinal discomfort, electrolyte imbalance, and other problems. Weight loss tea mainly works by promoting bowel movements or suppressing appetite. Common ingredients include cassia seed, lotus leaves, green tea extract, etc. When choosing, it is important to identify the blue hat logo of health food and avoid products that illegally add laxatives or diuretics. The main ingredients of regular weight loss tea are natural plant extracts, such as tea polyphenols in green tea that help promote fat metabolism, and cassia seed and lotus leaves that can relieve constipation. This type of product has undergone national food safety assessment, and short-term moderate use is relatively safe for healthy individuals. But some people may experience mild diarrhea, abdominal pain and other reactions after drinking, usually related to personal constitution or excessive consumption. It is recommended to reduce the dosage during the initial attempt and observe the body's tolerance.

A small number of illegal weight loss teas may illegally add ingredients such as senna leaves and furosemide. Long term use can lead to serious problems such as intestinal dysfunction and hypokalemia. Some consumers consume excessive amounts in pursuit of rapid weight loss, which may lead to risks such as dehydration and malnutrition. Special groups such as pregnant women, patients with gastrointestinal diseases, teenagers, etc. should avoid using it, and patients with diabetes should pay attention to the sugar content of some products. During the consumption of weight loss tea, it is necessary to have a balanced diet and moderate exercise. Relying solely on tea drinks cannot achieve long-term healthy weight loss. The daily consumption should not exceed the recommended amount in the product instructions. If symptoms such as palpitations and persistent diarrhea occur, it should be stopped immediately. It is recommended to choose products with clear medicinal and edible ingredients, and avoid continuous use for more than three months. During the weight loss process, regular monitoring of liver and kidney function should be carried out, and weight control should be prioritized through lifestyle adjustments.