Is moxibustion still effective at the beginning of autumn

After the beginning of autumn, moxibustion still has an effect, especially suitable for regulating spleen and stomach deficiency cold, joint cold pain and other problems. Moxibustion can help the body adapt to seasonal changes and enhance yang energy reserves by warming and stimulating acupoints, but it is important to avoid excessive sweating. After the beginning of autumn, the natural yang energy gradually decreases, and the human body is prone to symptoms of insufficient yang energy. The warming and tonifying effects of moxibustion can improve common problems such as diarrhea, chills, and stiff shoulders and necks in autumn. At this time, moxibustion at acupoints such as Guanyuan and Zusanli can enhance immunity, while moxibustion at Zhongwan acupoint can help alleviate gastrointestinal dysfunction caused by summer coldness. Choosing ginger separated moxibustion or mild suspension moxibustion is more suitable for the physical characteristics of autumn, with a recommended duration of 15-20 minutes each time. For those with a constitution of yin deficiency and fire excess, the frequency of moxibustion should be reduced after the beginning of autumn. This group of people may experience symptoms of virtual fire such as dry mouth and tongue, insomnia and frequent dreams, and excessive moxibustion may exacerbate discomfort. It is recommended to first confirm the type of constitution through traditional Chinese medicine syndrome differentiation. For those with yin deficiency, moxibustion at Yongquan point can be used to induce downward movement, while controlling the duration of a single moxibustion session within 10 minutes.

After moxibustion, pay attention to windproof and warmth, and avoid contact with cold water for two hours. Autumn moxibustion can be combined with Chinese yam Congee, pumpkin soup and other spleen strengthening foods to enhance the effect. Health preservation can be achieved by 2-3 times a week. If there is a significant dry and hot reaction, it should be stopped in a timely manner, and if necessary, a professional Chinese medicine practitioner should be consulted to adjust the plan.