Is moxibustion effective for losing weight in the stomach

Moxibustion may have a certain auxiliary effect on weight loss, but it needs to be combined with dietary control and exercise to achieve the desired effect. Moxibustion promotes local blood circulation and metabolism by stimulating specific acupoints, which helps reduce abdominal fat accumulation. The principle of moxibustion for weight loss is mainly based on traditional Chinese medicine theory, which stimulates abdominal acupoints such as the epigastric region and the celestial axis by burning the heat generated by moxa sticks, promoting the smooth flow of meridians and the circulation of qi and blood. This warm stimulation can enhance gastrointestinal peristalsis, improve digestive function, and may accelerate local fat metabolism. Some people can indeed observe a decrease in waist circumference after using moxibustion, which may be related to the regulation of the autonomic nervous system by moxibustion. It should be noted that relying solely on moxibustion is difficult to achieve significant weight loss effects. Abdominal fat accumulation is often related to overall metabolic status, and moxibustion as a single intervention method has limited effectiveness. For patients with visceral fat accumulation or metabolic syndrome, the weight loss effect of moxibustion may be less significant. Excessive reliance on moxibustion for weight loss may also delay the scientific timing of weight loss, leading to continuous accumulation of fat. When using moxibustion for weight loss, attention should be paid to controlling the moxibustion time and temperature to avoid burning the skin. Special populations such as those with yin deficiency constitution or pregnant women should not undergo moxibustion. It is recommended to use moxibustion as an auxiliary method in conjunction with aerobic exercise and dietary adjustments, 3-4 times a week for 15-20 minutes each time. Stop immediately if skin allergies or discomfort occur. During the weight loss period, sufficient sleep should be ensured to avoid staying up late and affecting metabolism.