Is millet and sweet potato Congee high in calories

Millet and sweet potato Congee is usually low in calories and suitable as a healthy staple food. The heat of every 100g millet and sweet potato Congee is about 60-80 kcal. The specific value is affected by the ratio of millet to sweet potato, added sugar and other factors. Xiaomi belongs to low glycemic index grains, rich in B vitamins and dietary fiber, while sweet potatoes provide beta carotene and potassium elements. When they are paired with Congee, the water content is high, which can increase the feeling of satiety and the heat density is low. Without additional sugar or grease, a 300g bowl of millet sweet potato Congee has a total calorie of 180-240 kcal, which is lower than the same weight of white rice. If high calorie ingredients such as red dates, brown sugar, or coconut milk are added, or if fried sweet potatoes are used, the calorie content will be significantly increased. The pre packaged Congee sold in the market may contain food additives. Please pay attention to the nutritional composition table. People who control their total calorie intake can use this Congee as a staple food for breakfast or dinner, which is more balanced with high-quality protein and vegetables.

It is recommended to choose fresh sweet potatoes and millet to be cooked together to avoid prolonged cooking that can cause rapid gelatinization and sugar increase. individuals with abnormal blood sugar levels should monitor their blood sugar response after consumption, and during weight loss, pay attention to controlling the single consumption within 200 grams. Maintain a diversified diet, which can be paired with low-fat protein foods such as cold dishes or steamed fish and shrimp, to meet nutritional needs without consuming too many calories.