Is milk nourishing the stomach or yogurt nourishing the stomach? Experts provide advice on the issue of milk and yogurt nourishing the stomach

When it comes to stomach nourishing methods, many people recommend drinking yogurt or milk, but is yogurt stomach nourishing or milk stomach nourishing? Yogurt or milk have high nutritional value. Should yogurt or milk nourish the stomach? Does yogurt or milk nourish the stomach? The nutritional benefits of yogurt and milk are well known and suitable for both adults and children to drink. But you may not know that milk also has stomach nourishing effects. Especially the stomach nourishing function of yogurt is particularly prominent, because after fermentation, the probiotics contained in yogurt can regulate the physiological environment of the stomach, help and promote the breakdown and digestion of food by the stomach. Drinking yogurt in the morning is beneficial to the human body. Yogurt is easy to digest, can neutralize stomach acid, and protect the gastric mucosa. People with stomach ulcers are not suitable to drink yogurt, while drinking milk can alleviate symptoms. So, does yogurt or milk nourish the stomach? This needs to be explained on a case by case basis.

1. Yogurt nourishes the stomach

It is particularly recommended to drink some yogurt after eating hotpot. The temperature of hotpot soup is relatively high, especially Chongqing hotpot, which can cause significant irritation to the gastrointestinal tract and easily damage the gastrointestinal mucosa. The coping strategy is to drink some yogurt after eating hotpot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken their ability to produce toxins in the intestine, thereby preventing symptoms such as diarrhea and abdominal pain. However, yogurt should not be consumed on an empty stomach, as stomach acid can neutralize the probiotics in yogurt. It is best to drink it 2 hours after meals. It is best to drink yogurt at room temperature in winter to avoid stimulating the stomach. The fresher the yogurt, the better. Yogurt can be stored at 4 ℃ for more than 14 days. Under 4 ℃ refrigeration conditions, the number of lactic acid bacteria in yogurt will slowly decrease, and after 14 days, the number of live bacteria will drop to about one tenth of its original level. Therefore, it is recommended to drink fresh yogurt as much as possible.

2. Milk nourishes the stomach

Milk can protect the stomach, but it should also be divided into full fat and skim milk. Whole milk contains an appropriate proportion of fat, which has the effect of inhibiting gastric acid secretion. People who love to drink sour water in their stomachs can drink some. However, skim milk completely removes fat and has a stimulating effect on gastric acid secretion. So, people with poor gastric acid secretion ability, slow digestion, and atrophic gastritis are particularly suitable for drinking. However, drinking milk before bedtime is not beneficial for nourishing the stomach. Milk should be consumed during the day or two hours before bedtime, and should not be eaten within two hours before bedtime. Even milk is not recommended to be consumed before bedtime, especially for patients with reflux esophagitis. This is because the protein, fat, and sugar in milk can cause gastric acid secretion. Long term "drinking a glass of milk before bedtime" may cause damage to the stomach and worsen reflux symptoms when fasting at night. Milk is not suitable for everyone either. Some people are lactose intolerant and cannot break down milk after drinking it, leading to diarrhea and gastrointestinal bloating. Experts suggest that people with lactose intolerance can choose fermented and processed dairy products such as yogurt and hard cheese. Lactose conversion and reduced content may reduce the symptoms of lactose intolerance. The traditional belief is that milk can neutralize stomach acid and aid in the recovery of peptic ulcers. The latest research shows that milk can promote gastric acid secretion. There are reports that after drinking milk, stomach acid secretion increases by 30%. Therefore, patients with peptic ulcers and those who experience diarrhea after drinking milk should not drink milk. Yogurt contains a high amount of lactase, which is easily digested and absorbed, and has no adverse reactions to peptic ulcers. So, is yogurt nourishing the stomach or milk nourishing the stomach? In fact, both yogurt and milk have the effect of nourishing the stomach, but it is important to choose dairy products that are suitable for your own physical condition.