Is losing weight during menstruation the most effective way

The weight loss effect during menstruation is not more significant than other periods, and the weight loss effect mainly depends on the calorie deficit and metabolic status. The influence of menstrual cycle on body weight mainly includes hormone fluctuation, water retention, appetite change and other factors. During the menstrual cycle, an increase in progesterone levels can lead to water retention, which may temporarily cause weight gain. Some women experience weight gain due to edema before menstruation, and the loss of water after menstruation may lead to the illusion of weight loss. This change is a physiological fluctuation, not a decrease in fat. The basal metabolic rate during menstruation only slightly increases, with limited impact on calorie expenditure, and cannot significantly accelerate fat loss efficiency.

A decrease in estrogen levels before menstruation may lead to increased appetite and an increased risk of overeating. If you deliberately go on a diet at this time, it may worsen discomfort symptoms such as fatigue and dizziness. Some women experience a decrease in exercise endurance during their menstrual period, and high-intensity exercise may increase physical burden. It is recommended to choose low-intensity exercises such as soothing yoga and walking, combined with a diet rich in iron and protein, to avoid malnutrition caused by blood loss.

During menstrual weight loss, extreme dieting or vigorous exercise should be avoided, and priority should be given to ensuring nutrient intake and rest. It is recommended to control total calories through a balanced diet, choose whole grains rich in dietary fiber, dark vegetables, and high-quality protein, and combine them with moderate aerobic exercise. Maintaining a regular daily routine and a scientific dietary structure over the long term is the key to healthy weight loss. If there is severe menstrual discomfort or abnormal weight fluctuations, it is necessary to seek medical attention promptly to investigate endocrine problems.