Is lard healthy? Obesity increases the incidence of cardiovascular disease

Pig fat, also known as meat fat or large fat by Chinese people. It is extracted from pork and is initially a slightly yellow translucent liquid edible oil. The fat inside pork and outside the internal organs in chunks is called "pan oil", which is usually processed and used as industrial oil for making pastries, etc; The fat inside the pigskin, adjacent to or mixed with lean meat, is called "fat oil". Is lard healthy? The specific knowledge is introduced as follows! What are the hazards of eating lard?

1. Obesity. Pig fat contains a large amount of saturated fatty acids, which are high in calories and difficult for the human body to digest. Eating too much of it makes it difficult to digest the calories, and it is also easy to increase appetite, allowing people to eat more, which can easily be converted into body fat and accumulate, leading to obesity.

2. Not conducive to physical health. Pig fat also contains a large amount of cholesterol, which can easily increase cholesterol levels in the body. These cholesterol levels can easily accumulate in blood vessels, and excessive consumption of pig fat can also increase the incidence of cardiovascular diseases to a certain extent. What are the benefits of eating lard?

1. Supplement deficiency. Pig fat has a sweet taste and a cool nature. Moderate consumption of pig fat can nourish the five organs, help enhance spleen and stomach function, and have an appetizing effect. For people with weak spleen and stomach and loss of appetite, moderate consumption of pig fat has a certain tonifying effect.

2. Moisturize the intestines and promote bowel movements. Pig fat is smooth and cool in nature. When it enters the colon meridian, pig fat can lubricate the intestines to a certain extent, which helps with defecation. For people with constipation, it has a certain moisturizing and laxative effect.

3. Moisturize and detoxify. In traditional Chinese medicine, lard is said to "delight the skin, make hand ointment, and prevent cracking". lard can make the skin smooth, delicate, and elastic; Pork fat also has the function of clearing heat and detoxifying. How much lard should I eat every day? 50 grams of lard per day is the best.

However, increasing physical activity and eating more is also good, but lard should not be eaten too much, as it is still very harmful to the body. 50-100 grams of lard should be used daily for stir frying or making other foods as a substitute for vegetable oil, or consumed directly like butter. What should I pay attention to when eating lard?

1. Pig fat still contains a large amount of saturated fatty acids, which cannot be absorbed by the human body in one go. Instead, it will be converted into fat. The best way is to choose to eat in moderation. Using pig fat every day can easily lead to weight gain, as it contains a large amount of fat, which makes it easy to eat.

2. Daily use of lard can also increase the risk of cardiovascular disease. lard contains a large amount of fat, and eating a lot of lard a day can increase the risk. So, compared to regular vegetable oils, animal oils have an irreplaceable special aroma that can enhance people's appetite.

Can you eat lard when it is moldy? Can you destroy blood circulation and cause acute poisoning? Can you eat lard when it is used to supplement body loss? Can you eat lard when it is yellow? Can you eat it when it is dizziness, nausea, vomiting, diarrhea, etc. After eating? How can lard be preserved? Can it be eaten when it is put in a cool and dry place? Can it be eaten when it is too fat and arteriosclerosis causes cancer? Can it be eaten when it is boiled? Can you eat lard cautiously? Can it be fat when it is eaten? Can it be high in saturated fatty acid? Can it be difficult to be digested. Can it detoxify greasy food when it is eaten? Can it be used to moisten the intestines and relieve constipation? Can eating lard relieve hypertension? Can cholesterol saturated fatty acid block blood vessels? Can diabetes patients eat lard with Food, excessive glycemic index increased.