Is kneading the stomach effective for weight loss

Rubbing the stomach does not have a direct effect on weight loss, but it may help alleviate constipation by promoting gastrointestinal peristalsis. Losing weight requires scientific control of diet and regular exercise. Rubbing the stomach is a passive exercise that cannot directly consume fat or reduce visceral fat accumulation. Fat breakdown needs to be achieved through a calorie deficit, where daily calorie consumption exceeds calorie intake. Simply rubbing the abdomen may temporarily raise the temperature of the local skin, but it cannot penetrate the subcutaneous tissue and affect the metabolism of fat cells. Some people may experience a temporary decrease in waist circumference after rubbing their stomachs, which is usually related to the expulsion of intestinal gas or muscle relaxation, rather than a decrease in fat. In some special cases, rubbing the stomach may be used as an auxiliary method. The abdominal massage technique in traditional Chinese massage may help improve gastrointestinal dysfunction and have a certain relieving effect on bloating caused by constipation. Postpartum women undergoing abdominal massage under the guidance of a doctor may promote uterine involution and recovery of rectus abdominis muscle separation. But these situations do not belong to the category of direct weight loss, and the effects also vary among individuals.

It is recommended to engage in aerobic exercises such as brisk walking and swimming combined with strength training, and maintain at least 150 minutes of moderate intensity exercise per week. Increase the intake of vegetables, fruits, and high-quality protein in diet, and reduce refined carbohydrates and high-fat foods. If you need professional weight loss guidance, you can consult a nutritionist or endocrinologist to develop a personalized plan. Maintaining a regular schedule and long-term persistence are the key to healthy weight loss.