Is it the male or female's remedy for turtles

Both male and female turtles have nourishing value, but male turtles are more suitable for warming and tonifying kidney yang, while female turtles focus on nourishing yin and blood. The nourishing effect of turtles mainly depends on their growth years, breeding environment, and consumption methods, and the differences between males and females are not absolute.

Male turtles have higher levels of male hormones in their bodies, and traditional Chinese medicine believes that they have stronger effects on strengthening yang and nourishing essence. They are suitable for people with weak waist and knees, and cold limbs caused by kidney yang deficiency. The back shell of the male turtle is thicker and the meat is compact, with slightly higher collagen content. After long-term stewing, the soup becomes thicker. Paired with ingredients such as goji berries and yams, it can enhance the effect of nourishing qi and strengthening the body. However, excessive consumption by those with yin deficiency and excessive heat may cause discomfort such as dry mouth and tongue.

The follicles and adipose tissue of female turtles are rich in phospholipids and unsaturated fatty acids, which have advantages in improving symptoms of vaginal insufficiency such as dry skin and menstrual disorders. Its meat is relatively delicate and suitable for stewing with nourishing herbs such as lilies and Ophiopogon japonicus. Pregnant or postpartum women should pay attention to removing visceral fat and avoiding excessive cholesterol intake when consuming mother's nail fish soup. Both males and females of turtles contain high levels of purines, and gout patients should control their consumption. When choosing turtles, there is no need to overly focus on the differences between males and females. Freshness and cooking methods are more important for nutrient retention. Suggest stewing with water to retain more active ingredients, and pairing with ginger can neutralize coldness. Chronic disease patients should consult a traditional Chinese medicine practitioner before consumption to avoid taking specific medications together. Eat no more than twice a week, with a recommended limit of 200 grams per meal. Paired with vegetables rich in dietary fiber, it can promote metabolism.