Is it suitable to drink apple cider at night

It is suitable to drink apple cider at night, but it is important to pay attention to the amount and timing of consumption. Apple cider contains vitamin C, dietary fiber, and antioxidants, which help promote digestion and improve sleep quality. It is recommended to drink 1-2 hours before bedtime to avoid excessive urination at night. Apple cider is made by boiling apples, retaining some of the nutrients in the apples. Vitamin C helps to enhance immunity, while dietary fiber can promote intestinal peristalsis and aid digestion. The natural sugars contained in apple cider can provide some energy, but will not cause significant fluctuations in blood sugar levels. Moderate consumption of apple cider can also help relax the nerves and improve sleep quality. Polyphenols in apples have antioxidant properties and help eliminate free radicals in the body. Some people may experience discomfort when drinking apple cider at night. People with weaker gastrointestinal function may experience acid reflux or stomach discomfort due to the stimulation of gastric mucosa by fruit acid in apple water. Patients with diabetes need to control their intake to avoid the rise of blood sugar. People who are allergic to apples should avoid drinking apple water to prevent symptoms such as skin itching or difficulty breathing. Drinking a large amount of apple cider before bedtime may lead to increased nocturia and affect sleep continuity.

It is recommended to adjust the amount of apple cider consumed according to personal constitution, generally not exceeding 200 milliliters per night. Apples can be boiled with other ingredients such as red dates and goji berries to increase their nutritional value. Before drinking, make sure to clean the apples thoroughly to avoid pesticide residues. Long term consumption of apple cider can be paired with different fruits to ensure balanced nutrition. If there are any discomfort symptoms, stop drinking in a timely manner and consult a doctor for advice.