Is it reliable to stick belly button for weight loss

The application of navel patches for weight loss lacks scientific basis and cannot be used as an effective weight loss method. Weight loss needs to be achieved through a balanced diet and regular exercise. Currently, there is no high-quality medical evidence to prove that navel patch drugs or materials can directly break down fat or inhibit absorption. Some products may cause mild diarrhea or water loss by stimulating the local skin, creating the illusion of temporary weight loss, but cannot reduce body fat percentage. Long term use may pose health risks due to skin allergies, gastrointestinal dysfunction, and other factors. Some navel patches that illegally add laxatives or diuretics are more likely to cause electrolyte imbalances. A very small number of formal medical institutions will use umbilical therapy patches containing traditional Chinese medicine ingredients to assist in metabolic regulation, but it needs to be accompanied by personalized treatment plans, and mainly targets obesity caused by endocrine disorders. There is a fundamental difference between self purchased and used regular navel patches and medical navel therapy, as the former has not been clinically validated.

It is recommended to control daily calorie intake through dietary adjustments, increase the proportion of whole grains and vegetables, and reduce refined sugar and saturated fat. Engage in moderate intensity exercises such as brisk walking and swimming for at least 150 minutes per week, combined with resistance training to enhance muscle mass. If there are metabolic diseases or severe overweight, one should seek medical attention at the endocrinology or nutrition department and develop a scientific weight loss plan under the guidance of a doctor. Avoid blindly using unverified weight loss products to prevent irreversible damage to health.