Is it okay to practice 200 abs per day

Exercising 200 abs per day is usually not recommended as it may cause muscle strain or joint damage. Abdominal muscle rotation training needs to be gradually adjusted according to an individual's physical ability level, as excessive training can easily lead to sports injuries. As a high-intensity core training tool, the abdominal muscle wheel has a significant stimulating effect on the rectus abdominis, oblique abdominis, and deep core muscle groups. Ordinary fitness enthusiasts can achieve training results by completing 30-50 standard exercises per day, and 200 exercises will cause the waist to repeatedly bend and extend more than 2000 times, putting enormous pressure on the lumbar intervertebral disc. Long term overload training may cause problems such as lumbar muscle strain and intervertebral disc herniation, especially for beginners with insufficient core strength, the risk is greater. During training, the number of groups should be controlled at 3-5, with 8-15 sessions per group and at least 60 seconds of rest between groups. Professional athletes may engage in high-intensity training during the preparation period, but they need to cooperate with professional coaches for guidance and exercise protection. They usually have stronger core stability and muscle endurance, and can disperse lumbar pressure through compensatory mechanisms. Nevertheless, 200 abdominal muscle rotations still need to be completed in multiple sessions and balanced with other core training methods for development. Adequate warm-up and stretching should be done before and after training, and waist protection equipment should be used to protect the lumbar spine. If pain occurs, it should be stopped immediately.

It is recommended to start with 20 standard exercises per day and increase the training volume by 10% per week, combined with static training such as plank support to enhance core stability. During training, maintain pelvic tilt to avoid lumbar compensation. If there is joint bounce or persistent soreness, the training should be paused. Diet should ensure sufficient protein and vitamin D to promote muscle repair, and sleep for no less than 7 hours to help the body recover. If symptoms of sports injury occur, seek medical attention promptly for rehabilitation evaluation.