Is it okay to lose weight even though the flesh on the legs has become firmer

After the flesh on the legs becomes firm, weight loss can still be achieved, but the weight loss strategy needs to be adjusted. An increase in muscle density may result in less noticeable weight changes, but a decrease in body fat percentage and improvement in body shape are the key indicators. Tightening leg muscles usually means an increase in muscle mass or a more even distribution of fat, in which case relying solely on a weight scale may not reflect the true weight loss effect. Suggest measuring changes in body fat percentage using a body fat scale and recording leg circumference data with a tape measure. In terms of exercise, aerobic exercises such as jogging and swimming should be maintained to burn fat, while reducing the frequency of resistance training for the legs to avoid excessive muscle growth. Diet should control daily total calorie intake, ensure a ratio of high-quality protein and dietary fiber, and avoid high sugar and high-fat foods. Muscle metabolism rate is high, and increasing protein intake appropriately can help maintain muscle mass and promote fat breakdown.

If muscle stiffness or soreness occurs, blood circulation can be improved by relaxing and stretching the foam shaft. During weight loss, it is important to pay attention to changes in body circumference rather than just weight numbers. When muscles are tight, weight loss may be slow but the body shape will be more symmetrical. Women should pay attention to the impact of hormone cycles on leg edema, and reduce salt intake appropriately before the menstrual period.

It is recommended to develop a weight loss plan that includes whole-body exercise, with 3-5 aerobic exercises per week combined with 2-3 upper limb core exercises. Record daily calorie intake and maintain a calorie gap of 300-500 calories. Regularly take photos to compare changes in body shape, and consult a professional fitness coach or nutritionist if necessary to adjust the plan. Maintaining sufficient sleep and water intake can help improve metabolic efficiency.