Is it normal to lose 10 pounds in a week using the milk weight loss method

The milk based weight loss method of losing 10 pounds per week is usually abnormal and may come with health risks. Rapid weight loss is often caused by water loss or extreme dieting, which can easily lead to problems such as malnutrition and metabolic disorders. If the milk weight loss method relies solely on drinking a large amount of milk and severely restricting the intake of other foods, it may lead to weight loss in the short term due to a calorie deficit. However, although milk contains high-quality protein and calcium, it lacks sufficient dietary fiber, vitamins, and minerals. Long term consumption can lead to muscle loss and weakened immunity. Some individuals may experience symptoms of lactose intolerance, such as bloating and diarrhea. When the weight loss rate exceeds 4-8 pounds per month, the probability of rebound significantly increases.

Very few people with abnormal metabolism may have short-term rapid weight loss due to disease or special constitution, such as hyperthyroidism or uncontrolled period of diabetes. This type of situation needs to be judged based on specific medical examinations and cannot be simply attributed to dietary habits. If accompanied by symptoms such as palpitations, hair loss, and amenorrhea, the weight loss method should be stopped immediately and medical attention should be sought.

To achieve healthy weight loss, it is necessary to ensure a daily intake of 1200-1500 calories. It is recommended to adopt a balanced diet of milk, whole grains, green leafy vegetables, lean meat, etc., combined with aerobic exercise and strength training. Losing 1-2 pounds per week is more beneficial for long-term maintenance, avoiding single foods or extreme low calorie diets. breastfeeding women, adolescents, and chronic disease patients should consult a nutritionist to develop personalized plans.