Is it normal to have fat in the lower abdomen

Having meat in the lower abdomen is mostly a normal phenomenon, but long-term accumulation may affect health. Reducing belly fat can be achieved through adjusting dietary structure, regular exercise, traditional Chinese medicine conditioning, improving lifestyle habits, local massage, and other methods.

1. Adjust dietary structure

Reduce intake of refined carbohydrates and high-fat foods, increase high-quality protein and dietary fiber. Recommend consuming low glycemic index foods such as broccoli and oats to avoid overeating. Traditional Chinese medicine believes that weak spleen and stomach can easily lead to the accumulation of phlegm and dampness. It is recommended to consume ingredients such as yam and coix seed in moderation to strengthen the spleen and dispel dampness.

2. Regular exercise

Aerobic exercise such as brisk walking, swimming, etc. should be done 3-5 times a week, with each session lasting more than 30 minutes. Combining core training such as abdominal roll and plank support can enhance abdominal muscle strength. Traditional martial arts such as Tai Chi and Ba Duan Jin can help metabolize abdominal fat by regulating the circulation of qi and blood.

3. Traditional Chinese Medicine Treatment

For phlegm dampness constitution, Shen Ling Bai Zhu San can be used to strengthen the spleen and eliminate dampness. For those with qi stagnation and blood stasis, Xue Fu Zhu Yu Tang can be used. Moxibustion at acupoints such as Guanyuan and Zhongwan can warm up yang and transform qi, while cupping can promote local circulation. Diagnosis and treatment should be carried out under the guidance of professional physicians.

4. Improve lifestyle habits

Ensure 7-8 hours of high-quality sleep per day to avoid staying up late and causing endocrine disorders. Get up and move around every hour during work, and correct prolonged sitting posture. Abdominal breathing training can enhance diaphragm movement and help with visceral fat metabolism.

5. Local massage

Rub the abdomen clockwise, combined with essential oil to promote subcutaneous fat breakdown. Tuina techniques such as rubbing the abdomen and pinching the spine can regulate the function of the internal organs. Please note that massage should not be given within one hour after meals, and vigorous techniques should not be used during menstruation for pregnant women.

Hawthorn and tangerine peel tea can be consumed daily to assist in digestion and digestion, avoiding damage to spleen yang caused by cold drinks. It is recommended to measure changes in waist circumference every week, and seek medical attention promptly if accompanied by menstrual disorders or abnormal blood sugar levels. Long term adherence to a healthy lifestyle is more conducive to maintaining an ideal body shape than short-term dieting. Traditional Chinese medicine emphasizes the cultivation of both body and mind, and the need to maintain emotional comfort to avoid liver qi stagnation and worsening abdominal obesity.