Is it normal for Qi and Blood to recover after jogging for three months

It is normal for qi and blood to improve after jogging for three months. Regular aerobic exercise can promote blood circulation, enhance cardiovascular function, regulate endocrine function, improve metabolic efficiency, and increase hemoglobin levels. Slow jogging, as a low-intensity aerobic exercise, can increase cardiac output by continuously stimulating the cardiorespiratory system, increase capillary network density, and promote the delivery of oxygen and nutrients to tissues throughout the body. Deepening and accelerating breathing during exercise can help improve lung capacity, and long-term persistence can enhance blood oxygen carrying capacity. After exercise, the body produces substances such as endorphins, which help alleviate the inhibition of hematopoietic function by stress hormones and indirectly improve the state of qi and blood. Some individuals may experience brief fatigue or dizziness after exercise in the early stages, which is related to their basic physical fitness and fitness for exercise intensity. If accompanied by persistent palpitations, pale complexion and other abnormal symptoms, it is necessary to investigate whether there is anemia, hypoglycemia or potential cardiovascular problems. For middle-aged, elderly, or physically weak individuals, it is recommended to adopt intermittent jogging and supplement with iron rich foods such as lean meat and spinach before and after exercise.

It is recommended to consume iron rich foods such as animal liver and red dates in conjunction with a balanced diet, and avoid exercising on an empty stomach. The appropriate intensity of exercise is slight sweating and normal conversation, with a cumulative weekly duration controlled at around 150 minutes. After the improvement of Qi and blood, it is still necessary to maintain exercise habits. Sudden cessation may lead to a decrease in metabolic rate. Patients with special constitutions or chronic diseases should develop exercise plans under the guidance of a doctor.