Is it important to have abdominal spasms during sit ups

Abdominal spasms during sit ups are mostly a normal phenomenon, usually related to muscle fatigue or improper posture. If accompanied by persistent pain, swelling, or restricted movement, be alert to muscle strains or abdominal wall injuries. During sit ups, the abdominal muscles continue to contract, and lactate accumulation may cause brief spasms, manifested as local pain or tightness. Adjusting breathing rhythm and reducing movement speed can alleviate symptoms, and post exercise hot compress or mild stretching can also help relax muscles. First time exercisers are more likely to experience such situations due to insufficient muscle strength. It is recommended to start with a small number of groups and gradually progress. In rare cases, spasms may be caused by rectus abdominis tears, hernias, or nerve compression, manifested as sharp pain, subcutaneous congestion, or abdominal protrusion. If symptoms persist for more than 48 hours after high-intensity training, or if there are systemic reactions such as fever and nausea, visceral organ lesions should be ruled out. Individuals with lumbar spine diseases or postpartum individuals should avoid excessive abdominal movements and switch to low-risk training such as plank support.

Warm up thoroughly for 10-15 minutes before daily exercise, with a focus on activating core muscle groups. After exercise, supplement with electrolyte drinks containing potassium and sodium. Choose a yoga mat with moderate hardness to avoid spinal pressure, and schedule 2-3 days of rest per week for muscle repair. If recurrent spasms occur, consult a rehabilitation physician to improve local blood circulation through ultrasound or low-frequency electrical stimulation.