Is it harmful to beat soybean milk with five kinds of beans

It is usually harmless to beat soybean milk with five kinds of beans, and reasonable combination can also enhance the nutritional value. Common legumes such as soybeans, black beans, red beans, mung beans, and chickpeas can complement protein and trace elements when consumed together, but attention should be paid to the proportion of legumes and the digestive adaptation of special populations.

1. Nutritional complementarity

Different legumes have different focuses on protein amino acid composition, and mixed consumption can increase protein bioavailability. Soybeans are rich in lysine, black beans contain anthocyanins, red beans supplement iron, mung beans clear heat, and chickpeas provide folate, making them more nutritious when combined. Suggest using soybeans as the main ingredient in the basic formula, accounting for 60%, and other legumes accounting for about 10% each.

2. Anti nutritional factors

Beans contain anti nutritional substances such as phytase inhibitors, which can be effectively decomposed by thorough soaking and boiling. It is recommended to soak for at least 8 hours in advance and boil thoroughly in a pressure cooker for 20 minutes. People with weak gastrointestinal function can reduce the proportion of cold beans such as mung beans and add a little ginger or tangerine peel to neutralize the cold.

III. Purine control

Purine content of mixed soybean milk is higher than that of single beans, which should be avoided by patients with acute gout. During the remission period, the population should drink no more than 3 times a week, with each session containing no more than 200 milliliters. Can be paired with alkaline grains such as Job's tears and oats to reduce the risk of uric acid production.

Fourth, Allergy Risk

Allergens to specific legumes should exclude allergenic ingredients. Common legume allergens such as soy protein Glym4 and chickpea protein Cica1 should be tested in small amounts when mixed for the first time. Children and those with allergies are advised to start with a single soybean milk.

V. Special Population

Kidney disease patients should control their intake of plant protein, with a daily total of no more than 30 grams of legumes. Diabetes patients can increase the proportion of black beans to assist in sugar control, but it should be included in the total amount of carbohydrates throughout the day. The postoperative recovery period population should choose skinless beans to reduce fiber irritation.

When making mixed soybean milk, it is recommended to give priority to organic beans to avoid pesticide residues. Germination treatment can improve the utilization rate of nutrients. Pairing with nuts can promote the absorption of fat soluble vitamins, while adding goji berries or red dates can improve the taste. If there is bloating after drinking, abdominal massage can be combined. For those with long-term indigestion, potential problems such as gluten intolerance should be investigated. Pay attention to controlling the total amount of soy products in daily diet, and balance the combination of whole grains and animal based foods.