Is it good to soak rice in milk

Milk soaked rice is generally edible, but the way of consumption needs to be adjusted according to individual constitution and digestive ability. Milk is rich in high-quality protein and calcium, while rice provides carbohydrates. The combination of the two can supplement energy and some nutrients. The combination of milk and rice has nutritional complementarity. The milk protein and lactose in milk can compensate for the deficiency of lysine in rice and improve the bioavailability of protein. Warm milk can make rice easier to digest and is suitable for people with weaker gastrointestinal function. Some traditional food cultures also have similar ways of eating, such as the milk rice dessert in Spain. However, it should be noted that the temperature of milk should not be too high to avoid damaging the B vitamins in it. Lactose intolerant individuals may experience discomfort such as bloating, and it is recommended to switch to lactose free milk or try a small amount. Diabetes patients need to control total carbohydrate intake to avoid blood sugar fluctuations. Cold milk soaked rice may irritate the gastrointestinal mucosa, and patients with peptic ulcers should avoid it. Some people may be allergic to milk protein and experience rash or respiratory symptoms after consuming it. They should stop consuming it immediately.

It is recommended to adjust the ratio of milk to rice according to one's own situation, and healthy individuals can occasionally consume it. Pairing with fresh vegetables and fruits can increase dietary fiber intake and promote nutritional balance. People with gastrointestinal sensitivity can heat milk to a warm state and consume it in small amounts and portions. Long term single consumption may lead to nutritional imbalance, and dietary diversification should be maintained. When experiencing persistent symptoms of indigestion, it is necessary to seek medical attention and examination in a timely manner.