Is it good to lose weight in autumn

Losing weight in autumn is usually feasible, as the temperature is suitable and the body's metabolism is relatively stable, which helps to control diet and maintain exercise. After the temperature drops in autumn, the basal metabolic rate of the human body will slightly increase, and the decrease in sweating will improve the comfort of exercise. This season, there is a wide variety of fresh vegetables and fruits, and root and stem foods such as pumpkin and sweet potatoes can provide sufficient dietary fiber to help prolong satiety. The perceived temperature during outdoor exercise is suitable, and aerobic activities such as jogging and cycling are easier to persist for a long time. Some people may experience seasonal emotional fluctuations in autumn, and regular exercise can also help regulate melatonin secretion.

A small number of temperature sensitive individuals should pay attention to the temperature difference between morning and evening, as sudden cooling may lead to catching a cold after exercise. Excessive exercise in dry autumn environments may exacerbate respiratory discomfort, and asthma patients should avoid exposure to cold morning air. Some seasonal nuts have high calorie content, so it is important to control the total daily intake. For people with chronic diseases such as arthritis, humid and rainy weather may affect the execution of exercise plans.

It is recommended to develop personalized plans based on physical characteristics, warm up and keep warm before and after exercise, and pay attention to supplementing high-quality protein and vitamins in diet. If there is persistent fatigue or joint pain, adjust the exercise intensity in a timely manner and consult a professional physician for advice.