Is it good to lose weight during menstruation

Losing weight during menstruation may affect health, and it is generally not recommended to deliberately control diet or engage in vigorous exercise during menstruation. During menstruation, women's hormone levels fluctuate greatly, and their bodies are in a relatively sensitive state. Excessive restriction of calorie intake or high-intensity exercise at this time may lead to worsening menstrual discomfort, weakened immunity, and other problems. During menstruation, endometrial shedding is accompanied by bleeding, and the body needs to expend more energy and nutrients to complete this physiological process. If calorie intake is reduced at this time, it may cause dizziness, fatigue, abnormal menstrual blood flow, and other conditions. Some women may experience an increase in appetite during their menstrual period due to hormonal changes, which is a normal response of the body to energy demands. Forcefully suppressing this may disrupt endocrine balance. During menstruation, when the pelvic cavity is congested, vigorous exercise may worsen dysmenorrhea or prolong menstruation, especially avoiding abdominal compression, inversion, and other movements. A small number of women who maintain regular exercise habits for a long time can engage in low-intensity exercise such as walking, soothing yoga, etc. during their menstrual period, but still need to adjust according to individual feelings. People with severe dysmenorrhea, anemia, or menstrual disorders should avoid losing weight during menstruation. Some studies have shown that the metabolic rate slightly increases one week after menstruation, and scientific control of diet combined with exercise may be more effective at this time.

During menstruation, it is recommended to consume sufficient amounts of high-quality protein and iron containing foods daily, such as lean meat, animal liver, dark green vegetables, etc., to avoid raw, cold, spicy, and stimulating foods. Warm brown sugar ginger tea can be consumed to relieve discomfort and maintain 7-8 hours of sleep per day. If weight management is needed, it is recommended to develop a nutritionally balanced weight loss plan after menstruation, with a weekly weight loss of no more than 0.5 kilograms. If severe fatigue or menstrual disorders occur, seek medical attention promptly.