Is it good to lose weight by cycling in the morning

Riding a bicycle in the morning is generally helpful for weight loss, but it needs to be combined with exercise intensity and dietary control. Cycling belongs to aerobic exercise, which mainly consumes fat for energy supply and has a positive effect on improving cardiovascular function and promoting metabolism.

Fasting cycling in the morning may improve fat burning efficiency, as the body is more inclined to break down fat after glycogen depletion at night. It is recommended to choose moderate intensity cycling, with a heart rate maintained at 60% -70% of the maximum heart rate, for more than 30 minutes to achieve good fat burning effect. Attention should be paid to avoiding excessive fatigue, and a small amount of easily digestible foods such as bananas can be supplemented before cycling to prevent low blood sugar. At the same time, warm-up exercises should be done to reduce the risk of muscle strain. If the diet intake is not controlled after cycling, it may offset the exercise effect. A high-fat and high sugar diet can lead to excess calories. It is recommended to pair it with a breakfast rich in protein and dietary fiber, such as eggs, oats, etc. Long term adherence to 3-5 morning rides per week, combined with dietary management, usually results in steady weight loss. Those with a larger weight base need to adjust their cycling time to avoid excessive knee joint load.

After cycling, it is necessary to replenish water in a timely manner and choose a gentle route to avoid sudden braking and knee injury. It is recommended to wear helmets and other protective gear, and outdoor cycling should be reduced in foggy weather. Patients with diabetes, cardiovascular disease and other special groups need to consult doctors before making exercise plans. If you experience discomfort such as dizziness or chest tightness, stop exercising immediately.