Is it good to lose weight by cupping on the stomach

The weight loss effect of cupping on the stomach is limited. Cupping mainly stimulates local blood circulation and metabolism, but has little effect on fat breakdown. It needs to be combined with diet and exercise to achieve better weight loss results. Cupping is a traditional Chinese medicine therapy that stimulates local blood circulation and metabolism by creating negative pressure on the surface of the skin. The help of cupping for weight loss is mainly reflected in the following aspects:

1. Promoting local blood circulation: Cupping can increase the blood supply to the skin and muscles, help eliminate excess water and toxins from the body, and may make the abdomen look firmer in the short term.

2. Relieve muscle tension: Cupping can relax abdominal muscles, alleviate muscle stiffness caused by prolonged sitting or lack of exercise, and indirectly improve physical condition.

3. psychological suggestion effect: After cupping, the skin will leave obvious marks, and this visual feedback may create a psychological suggestion of "effective weight loss", thereby enhancing the motivation to lose weight. However, cupping has a very limited effect on fat breakdown. The reduction of fat needs to be achieved through calorie consumption, while cupping does not directly consume calories. To achieve abdominal weight loss, it is recommended to combine the following methods:

1. Control diet: reduce the intake of high calorie, high-fat foods, and increase foods rich in dietary fiber, such as vegetables, fruits, and whole grains.

2. Aerobic exercise: Engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, running, swimming, etc., to help burn body fat.

3. Strength training: Through core abdominal training such as plank support, sit ups, etc., enhance abdominal muscle strength and shape tight lines. Cupping is not suitable for everyone. People with sensitive skin, bleeding tendencies, or skin diseases should avoid cupping. Skin bruising or slight discomfort may occur after cupping, which is a normal phenomenon. However, if severe pain or infection occurs, medical attention should be sought promptly. Cupping on the stomach can be used as an auxiliary method, but it cannot be relied on alone for weight loss. Scientific diet and exercise are the key to weight loss. Adhering to a healthy lifestyle is essential for achieving long-term and effective weight loss goals.