Is it good to have a glass of honey water every day

Drinking honey water in moderation every day has certain benefits for the body, but it needs to be adjusted according to individual constitution and health condition. Honey water can moisten intestines, relieve constipation, replenish energy and relieve coughing, but patients with diabetes, obese people and infants under 1 year old should be cautious. Honey is rich in glucose, fructose, as well as small amounts of vitamin B, minerals, and antioxidants, which can quickly provide energy to the body. It is suitable for drinking in the morning or after exercise. Its moisturizing properties help alleviate dryness in the throat during autumn and winter seasons, and also improve mild constipation. It is recommended to control the water temperature below 60 degrees Celsius during brewing to avoid damaging the active ingredients. Long term consumption requires attention to oral hygiene to prevent residual sugar from causing dental caries.

Some populations need to control their honey intake. Drinking by diabetes patients may cause blood sugar fluctuation, and obese people need to reduce the intake of additional sugar. Infants and young children under 1 year old have incomplete intestinal development, and consuming honey poses a risk of botulism. People with allergies may experience skin itching or digestive discomfort and should stop drinking. In special circumstances such as excessive stomach acid or patients with irritable bowel syndrome, drinking on an empty stomach may worsen symptoms.

Drinking honey water can be paired with lemon or ginger slices to enhance its health benefits, but it should not be used as a substitute for daily drinking water. It is recommended to consume no more than 30 grams per day, preferably in portions. Develop the habit of rinsing your mouth after drinking to avoid sugar damage to your teeth. If there are chronic diseases or special health conditions, it is recommended to consult a nutritionist or doctor to develop a personalized diet plan, combined with a balanced diet and moderate exercise to maintain health.