Is it good to drink boiled water mixed with eggs before going to bed at night

Drinking boiled water to mix eggs before bedtime is usually acceptable, as it may affect digestion and sleep quality. Boiling eggs with boiling water contains high-quality protein and various nutrients, but the gastrointestinal motility slows down at night, which may increase the digestive burden. Some people may experience bloating or acid reflux, and lactose intolerant individuals should be cautious.

Boiling eggs with hot water has high nutritional value, and protein is easily absorbed by the human body. Vitamins A, D, and lecithin are beneficial to health. Drinking at night may delay gastric emptying time, especially for people with weaker gastrointestinal function, which can easily cause discomfort. Although tryptophan in eggs helps with sleep, the overall digestive process may interfere with rest. Some people may have egg allergies or lactose intolerance, and may experience symptoms such as skin itching and diarrhea after drinking. Patients with diabetes should pay attention to the cholesterol content of eggs, and patients with hypertension should avoid adding salt to flavor. Elderly and children with impaired digestive function should be cautious when consuming high protein foods before bedtime.

It is recommended to mix boiled water with eggs for breakfast or as an extra meal, avoiding consumption within two hours before bedtime. It can balance nutrition with whole wheat bread or vegetables. Those with poor digestive function can reduce the amount of eggs or choose the form of Egg&vegetable soup. Those who have a habit of eating before bedtime for a long time should consult a nutritionist to adjust their diet structure and improve sleep quality through moderate exercise. If there is persistent indigestion or allergic reaction, seek medical attention promptly.