Is it good for your health to eat Century egg every day

Eating Century egg every day may have adverse effects on the body, so it is recommended to take them in moderation. Century egg contain lead, minerals, protein and other components. Excessive intake may lead to lead poisoning, indigestion, nutritional imbalance and other problems.

Trace lead may remain in Century egg during the production process. Long term consumption of large amounts of lead will lead to the accumulation of lead in the body, which may damage the nervous system and hematopoietic function. Special populations such as children and pregnant women need to strictly control their intake. Alkaline substances in Century egg will destroy some vitamins and reduce the nutritional value of food. Frequent consumption may affect the absorption and balance of other nutrients. The unique flavor of Century egg comes from the ammonia produced by protein decomposition. Those with weak gastrointestinal function may have abdominal distension, acid regurgitation and other uncomfortable symptoms.

Century egg made with traditional technology have high lead content, and modern lead-free technology products are relatively safe, but the consumption frequency still needs to be controlled. The sodium content of Century egg is high, so hypertension patients should avoid taking it for a long time. Some people are sensitive to sulfide in Century egg, and may have skin itching or allergic reaction. Traditional Chinese medicine believes that Century egg is cold in nature, and excessive consumption of it may aggravate cold hands and feet, diarrhea and other symptoms.

It is recommended that no more than 2-3 Century egg be eaten every week, and lead-free process products are preferred. When consumed, it can be paired with ginger vinegar juice to neutralize coldness, or consumed with foods rich in dietary fiber such as tofu and vegetables to promote metabolism. Children, pregnant women, and individuals with renal insufficiency should consult a physician for advice. If they experience abnormal reactions such as dizziness and abdominal pain, they should immediately stop consuming and seek medical attention. Daily diet should be diversified to avoid potential health risks caused by excessive intake of single ingredients.