Is it easy to lose weight during the menstrual period

The effectiveness of weight loss during menstruation varies from person to person, but it is generally not recommended to intentionally lose weight during menstruation. During menstruation, women's hormone levels fluctuate greatly, and their bodies are in a relatively weak state. At this time, excessive control of diet or vigorous exercise may exacerbate discomfort. During the week before menstruation, some women may experience swelling and weight gain due to an increase in progesterone levels. At this time, weight fluctuations are a normal physiological phenomenon. On the 2nd to 3rd day of menstruation, as the endometrium sheds, edema gradually subsides and weight may naturally decrease. But deliberately dieting to lose weight may lead to insufficient intake of iron, causing iron deficiency anemia. High intensity exercise may exacerbate pelvic congestion, prolong menstruation, or increase the likelihood of dysmenorrhea. A small number of women with high metabolic rates may experience a slight increase in basal metabolic rate during the late menstrual period, but this does not necessarily mean that it can significantly accelerate fat burning. If gentle exercises such as walking or yoga are performed under the guidance of a doctor, combined with a balanced diet, it may help maintain a weight management plan. However, extreme weight loss methods such as fasting and excessive exercise may disrupt endocrine balance during menstruation. During menstruation, priority should be given to ensuring the intake of high-quality protein, iron, and vitamins. It is recommended to consume lean meat, animal liver, dark vegetables, and other foods. Low intensity aerobic exercise can be performed for no more than 30 minutes each time. If you need to lose weight, it is recommended to choose the follicular phase after the end of menstruation. At this time, physical fitness recovers and estrogen levels rise, which is more conducive to fat metabolism. Weight management requires long-term adherence to a healthy lifestyle, rather than relying on short-term physiological cycles.