Is it easy to get diabetes if your stomach is big and your limbs are not fat

People with big tummy and no fat limbs are indeed more likely to suffer from diabetes. This body type feature is usually related to visceral fat accumulation, which may lead to insulin resistance, metabolic disorders and other problems, thus increasing the risk of diabetes. Excessive visceral fat can interfere with the normal function of insulin, leading to abnormal blood glucose regulation. The free fatty acids and inflammatory factors released by adipocytes may damage pancreatic beta cells and reduce insulin sensitivity. Long term hyperglycemia may gradually develop into type 2 diabetes. Men or women with waistlines exceeding certain standards should be alert to the risk of diabetes even if their body mass index is normal. A small number of individuals with slender limbs but obesity in the abdomen may have genetic factors or abnormal hormone secretion. Endocrine disorders such as Cushing's syndrome may lead to abnormal fat distribution, which needs to be diagnosed through medical examination. Part of the population may experience elevated cortisol levels due to long-term stress or lack of sleep, and may also develop central obesity accompanied by glucose metabolism problems.

It is recommended to regularly monitor fasting blood glucose and glycated hemoglobin indicators, control refined carbohydrates intake, and increase whole grains and dietary fiber. Perform aerobic exercise combined with resistance training every week to reduce sedentary time. If symptoms such as excessive drinking, frequent urination, or abnormal fatigue occur, seek medical attention promptly and confirm the diagnosis through OGTT glucose tolerance test. Early intervention of lifestyle can effectively reduce the incidence of diabetes.