Is it easy for people with soft meat to lose weight

People with soft meat are usually more likely to lose weight, as their adipose tissue has a higher water content and stronger metabolic activity, making them more sensitive to exercise and dietary interventions.

The soft body constitution is often related to the distribution of subcutaneous fat, which is more easily broken down for energy during exercise. When engaging in aerobic exercise, subcutaneous fat cells will preferentially release fatty acids into the bloodstream, and moderate calorie control can produce significant weight loss effects. Meanwhile, soft adipose tissue often accompanies good skin elasticity, and the probability of skin sagging after weight loss is relatively low. It is recommended to engage in moderate intensity exercise for at least 150 minutes per week, such as brisk walking, swimming, or cycling, and increase protein intake appropriately to maintain muscle mass.

A small number of people with soft meat may have abnormal hormone secretion or insulin resistance, which can affect the efficiency of fat metabolism. If there is still no change in weight after regular exercise and dietary adjustments, it is necessary to check for endocrine diseases such as polycystic ovary syndrome and hypothyroidism. Some patients may have high body fat percentage but insufficient muscle mass. In this case, resistance training is needed to improve basal metabolic rate, and simple weight loss may exacerbate muscle loss. The weight loss effect is related to multiple factors such as physical characteristics, metabolic status, and lifestyle. Suggest conducting body fat analysis when developing personalized plans, with a focus on waist hip ratio and visceral fat levels. Maintain a daily calorie deficit of around 500 calories to avoid extreme dieting that can lead to a decrease in basal metabolic rate. Regular measurement of body circumference changes during weight loss can better reflect the true progress of weight loss than simply focusing on weight.