Is it difficult to lose weight in winter? These 5 methods can boost metabolism, lose 30 pounds without rebounding

When winter comes, the down jacket is wrapped like Zongzi, but the number of the weight scale is creeping up. Although I haven't eaten much, my waist; Swimming Circle "; But becoming increasingly arrogant? Don't rush to blame the cold weather, it may be your metabolic system sneaking in; Hibernation ";. In low-temperature environments, the human body instinctively wants to accumulate fat to keep warm, but mastering these scientific techniques can turn the body into a 24-hour fat burning motor.

1. Eating protein for breakfast

1. Wake up the sleeping metabolism

Take more than 20 grams of high-quality protein within 30 minutes after waking up. For example, boiled eggs with sugar free soybean milk can directly activate thyroid hormone secretion. This hormone is like a metabolic system; Start button "; Research has found that a high protein breakfast can increase daily calorie consumption by 15%.

2. Prolong satiety

The gastric emptying time of protein is three times that of carbohydrates. Eating enough protein in the morning naturally reduces overeating at noon. Try replacing white porridge with coarse grain protein Congee to warm your stomach and carry hunger.

2. Smart Drinking Warm Water

1. Drinking a glass of warm water in the morning

After waking up, drinking 300 milliliters of warm water at around 40 ℃ on an empty stomach can stimulate gastrointestinal peristalsis. For every 1 ℃ increase in visceral temperature in a low-temperature environment, the basal metabolic rate increases by 12%, which is equivalent to burning half a bowl of rice calories while sitting still.

2. Daily segmented hydration

Drink 2 liters of water 8 times, each time 250 milliliters. The body itself consumes energy during the process of metabolizing water, and the metabolic rate in a state of dehydration is 3% lower than in a normal state. You can make some longan and red date tea, which not only replenishes qi and blood but also increases the fun of drinking water.

3. intermittent Cold Stimulation

1. Alternating Face Washing Method

Wash your face alternately with 10 ℃ cold water and 37 ℃ warm water in the morning and evening for 30 seconds each, which can activate subcutaneous brown fat. This type of fat is specifically responsible for heat production, and 1 gram of brown fat can burn an additional 300 calories per day, equivalent to jogging for half an hour.

2. Reduce clothing appropriately

Maintain an indoor environment of 18-20 ℃ and wear one less sweater than in a heated room. Mild cold stimulation can promote fat breakdown, but it is important to keep hands and feet warm and avoid catching a cold.

4. Strength Training Tips

1. Home Weight Training

Do 3 sets of wall squats every day, each set persisting until the legs tremble. For every 1 kilogram increase in muscle mass, the resting metabolic rate can increase by 50 calories, equivalent to burning half a cake's worth of calories per day.

2. Clever use of shopping bags

When buying groceries and going home, carry heavy objects upstairs with one hand and alternate between left and right hands. This type of non exercise calorie expenditure accounts for 15% of the total daily expenditure, making it easier to persist than going to the gym specifically.

5. Sleep temperature control

1. Lower the bedroom temperature

Control the bedroom temperature at 16-18 ℃ and cover it with a slightly thinner blanket. When a person sleeps in mild cold, the body secretes more irisin, which burns white fat, equivalent to losing weight while sleeping.

2. Taboo for soaking feet before bedtime

The water temperature for soaking feet should not exceed 42 ℃, and the time should be controlled within 15 minutes. Overheating for too long can actually excessively relax the sympathetic nervous system, reduce nighttime metabolic activity, and stop sweating slightly when soaking in the back.

These methods are like installing an invisible accelerator on the body, which can sustain fat burning without the need for deliberate dieting. Starting from tomorrow morning's cup of warm water, turn the cold of winter into a natural slimming assistant. When others are worrying about spring clothes, you have quietly put back last year's jeans.