Is it difficult to lose weight in winter? 3 practical tips to help you control your mouth and lose weight more easily

When winter arrives, the down jacket wraps tightly, and the flesh on the waist also enters a "hibernation mode". Although we didn't eat much, the number on the scale was as stable as Mount Tai, and there was even an upward trend. Don't rush to throw the blame on low temperature weather, in fact, losing weight in winter has a unique advantage - the basal metabolic rate is higher than in summer The sky is higher, as long as you master a few key skills, shedding excess fat may actually be easier.

1. Why is it easy to lose control in winter?

1. Instinct of the body.

In low temperature environments, the human body instinctively becomes thirsty Look for high calorie foods to maintain body temperature. The hot hotpot, milk tea, and baked sweet potatoes suddenly become particularly tempting, which is due to the survival mechanism written in genes.

2. Decreased sunlight exposure

Shortened winter sunshine duration affects serotonin secretion levels. The brain attempts to improve emotions through the desire for sweets, forming a vicious cycle of emotional eating.

3. Hidden Decrease in Activity

Although daily activities may not decrease, in cold weather, unconscious small movements (such as shaking legs and getting up frequently) are significantly reduced, and daily consumption may decrease by 200-300 calories.

2. 3 Scientific Mouth Control Techniques

1. Change Eating Order

Drink 200ml of warm water or clear soup first, then eat vegetables rich in dietary fiber, and finally consume protein and staple food. This sequence can prolong satiety and reduce the intake of high calorie foods by about 15%.

2. Choose warm low calorie food

Use hot soybean milk instead of milk tea, roast pumpkin instead of roasted sweet potato, and Kanto boiled radish instead of fried food. It can also meet the needs of "warming the stomach", but the calorie intake can be reduced by more than half.

3. Implement the 20 minute rule

When you particularly want to eat snacks, set a 20 minute buffer period first. During this period, you can drink water, brush your teeth, or do group stretching. In most cases, appetite will naturally subside and impulsive eating should be avoided.

3. Improve winter fat burning efficiency

1. Utilize brown adipose tissue

The human body activates brown adipose tissue to produce heat in cold environments. Daily exposure to low temperature environments (such as short-term window ventilation) can promote fat burning.

2. Adjust exercise time

Schedule exercise during the evening when body temperature is higher, and improve exercise performance by more than 20%. Indoor activities such as skipping rope and climbing stairs are more suitable for short-term and efficient exercise in winter.

3. Ensure adequate sleep

Recommended for winter compared to summer Sleep an extra 30-60 minutes. Lack of sleep can lead to an increase in ghrelin levels, making it easy to overeat the next day. Don't be blinded by heavy winter clothing, now is a good time to build a lean physique. Practice these methods from the next meal onwards, and you will find that controlling your appetite is not so difficult. When it's spring When Tian takes off his coat, the lighter version of himself in the mirror is the best reward for persistence.