Is it difficult to lose weight because the flesh on the body is very firm

The solid flesh on the body usually does not affect the weight loss effect, but it may increase the difficulty of weight loss. People with high muscle density have a higher basal metabolic rate, which is more conducive to long-term weight management. However, when the body fat percentage is high, it still needs to be adjusted through diet control and exercise.

Muscle tissue has active metabolism and consumes more calories than fat in the same volume. Solid bodied individuals often consume more energy at rest than those with soft bodied individuals, and this physiological advantage reduces the probability of weight rebound. People with sufficient muscle mass during resistance training can withstand higher intensity training, and the effect of excessive oxygen consumption after exercise is more significant. The duration of continuous fat burning can be extended by several hours. In terms of diet, attention should be paid to sufficient protein intake but avoid excessive intake. Consuming 1.2-1.6 grams of protein per kilogram of body weight per day can maintain muscle mass and create a reasonable calorie gap.

Some people have thick subcutaneous fat covering the surface of their muscles, which feels firm to the touch, but their actual body fat percentage exceeds the standard. This situation requires strengthening aerobic exercise combined with strength training, and using high and low intensity interval mode is more effective. Whole body exercises such as swimming and skipping rope can effectively activate deep muscles, while equipment such as elliptical machines can reduce joint pressure. Diet should control the intake of refined carbohydrates, increase the proportion of dietary fiber and high-quality protein, and avoid high sugar diets at night. Muscle type obese individuals should pay special attention to stretching after exercise to prevent excessive muscle fiber tension from affecting metabolism.

It is recommended to conduct 3-4 comprehensive training sessions per week, including resistance training and aerobic exercise. After each exercise session, supplement with appropriate amounts of whey protein and slow carbon foods. Maintain a daily water intake of at least 2000 milliliters, sleep for no less than 7 hours, and avoid excessive training leading to elevated cortisol levels. Regular body composition testing and monitoring changes in muscle mass and body fat percentage are more meaningful than simply focusing on weight. If there is a risk of metabolic diseases or sports injuries, personalized plans should be developed under the guidance of professional coaches.