Is it difficult to lose weight after gaining weight due to hypothyroidism

Patients with hypothyroidism may experience weight gain and difficulty losing weight, which is related to factors such as decreased metabolic rate and edema. Hypothyroidism can lead to insufficient secretion of thyroid hormones, directly affecting basal metabolic rate. The patient's daily energy expenditure may decrease, and even if they maintain their original diet and exercise habits, fat accumulation may still occur. Some patients experience constipation due to slow gastrointestinal motility, which further exacerbates their weight problems. Thyroid hormone deficiency can also cause myxedema, water retention in the body and weight gain. These factors work together to make patients prone to weight gain in the untreated stage. Standardized treatment can improve the problem of difficulty in losing weight. Medications such as levothyroxine sodium tablets can effectively supplement thyroid hormones and help restore metabolic levels. After reaching the treatment standard, the patient's basal metabolic rate can gradually return to normal. At this time, with scientific dietary management and moderate exercise, the weight control effect will be significantly improved. However, it should be noted that during the fluctuation of hormone levels in the early stages of treatment, weight changes may not be significant, and continuous monitoring of thyroid function is needed to adjust medication dosage.

It is recommended that patients with hypothyroidism regularly check their thyroid function and adjust their medication dosage under the guidance of a doctor. In daily life, it is advisable to increase foods rich in high-quality protein and dietary fiber, such as eggs, fish, broccoli, etc., to avoid high-fat and high sugar diets. Choose aerobic exercises such as brisk walking and swimming based on your physical condition, and stick to them 3-5 times a week for at least 30 minutes each time. Maintaining a regular daily routine can also aid in the recovery of metabolic function.