Is it better to take a full walk in the morning or to run at night

Morning running is more suitable for improving metabolic efficiency, while night running is more conducive to relieving stress. The choice should be based on personal sleep and exercise goals.

Morning running can accelerate fat breakdown on an empty stomach, and higher levels of cortisol in the morning can help improve exercise endurance. Additionally, sunlight exposure can regulate the circadian rhythm and improve sleep quality. But in the morning, the body temperature is low and the joint flexibility is insufficient. It is necessary to fully warm up to avoid injury. People with hypertension should be alert to the risk of morning blood pressure peak. After a morning run, it is important to replenish fluids and carbohydrates in a timely manner to avoid low blood sugar.

When running at night, muscle temperature reaches its peak throughout the day, and exercise performance is more stable. Exercise before melatonin secretion at night can relieve daytime stress. However, safety should be taken into account when there is insufficient light at night, as nerve stimulation after exercise may affect some people's ability to fall asleep. Moderate night running 1-2 hours after dinner can avoid gastrointestinal discomfort, and high-intensity training should be scheduled at least 3 hours before bedtime.

It is recommended to adjust the time according to one's own reaction. Morning runners should choose breathable sunscreen equipment, and night runners should wear reflective signs. Whenever running, keep your heart rate in the fat burning range, do dynamic stretching before and after exercise, and incorporate strength training every week to improve basal metabolism. continuously recording body fat and sleep data can help optimize the selection of running time periods.