Is it better to play basketball in the morning or afternoon

Playing basketball in the morning or afternoon has its own advantages, with the morning being more suitable for improving athletic performance and the afternoon being more suitable for reducing the risk of injury. When the morning sunshine is abundant and the temperature is suitable, the core temperature of the human body is low but the adrenaline level is high. Playing basketball at this time can help activate the nervous system, improve explosive power and reaction speed. The concentration of air pollutants in the morning is relatively low and more friendly to the respiratory system. Exercise on an empty stomach may promote fat metabolism, but it is important to note that individuals with low blood sugar should supplement carbohydrates appropriately. From 4pm to 6pm, the muscle temperature of the human body reaches its peak, and joint flexibility and muscle elasticity are optimal. At this time, the probability of sports injuries is significantly reduced. The energy reserves accumulated through daytime eating make endurance performance more stable, making it suitable for high-intensity resistance training. The higher ratio of testosterone to cortisol in the evening is beneficial for muscle synthesis after strength training.

When choosing basketball exercise time, it is necessary to combine personal schedule and goals. Morning exercise can be combined with dynamic stretching to prevent strains, and afternoon exercise is recommended to fully warm up and replenish electrolytes. Whenever exercising, extreme weather should be avoided, breathable clothing should be worn, and the duration of each session should be controlled within two hours. Timely supplement high-quality protein and complex carbohydrates after exercise to help with physical recovery.