Is it better to play basketball in the morning or afternoon

Choosing to play basketball in the morning or afternoon has its own advantages. The morning is more suitable for improving athletic performance, while the afternoon is more conducive to reducing sports injuries. The specific choice needs to be comprehensively judged based on personal schedule, physical condition, and environmental factors.

The core temperature of the human body is lower in the morning, but after sufficient sleep, the excitability of the nerves is higher. Playing basketball at this time can help activate bodily functions. Mild morning sunlight can promote vitamin D synthesis, and exercise on an empty stomach may improve fat metabolism efficiency. However, it should be noted that after all night of water evaporation, the blood viscosity is high. Before exercise, it is necessary to fully warm up and replenish water to avoid cardiovascular burden. Some people may experience joint stiffness after waking up, and it is recommended to perform dynamic stretching before starting vigorous exercise. The peak period of human body temperature is usually from 16-18 pm in the afternoon, when muscle flexibility and explosive power reach their optimal state, and the probability of sports injuries is relatively low. After daytime feeding supplementation, the body has sufficient glycogen reserves, making it suitable for high-intensity resistance training. However, it should be noted that sun protection measures should be taken in the afternoon when UV rays are strong, and urban areas should avoid peak air pollution periods. The fatigue accumulated by working during the day may affect the quality of exercise for office workers. It is recommended to exercise one hour after lunch break.

Regardless of when you choose to play basketball, you should ensure that you eat a moderate amount of compound carbohydrates 2 hours before exercise and wear professional basketball shoes to prevent ankle injuries. It is recommended to monitor blood pressure changes before and after exercise for middle-aged and elderly people, and adolescents should control the duration of a single exercise session to no more than 90 minutes. Long term adherence to fixed time periods of exercise is more conducive to the formation of circadian memory, improving exercise effectiveness while reducing the risk of accidents.