Is it better to lose weight with hard meat or with soft meat

The weight loss effect is not directly related to the softness or hardness of the meat, the key lies in the fat content and cooking method of the meat. Lean meat with high protein and low fat is more suitable for weight loss, and the difference in softness and hardness mainly affects satiety and digestion speed. The impact of meat texture softness and hardness on weight loss is mainly reflected in digestion and absorption efficiency. Hardier meat usually requires longer chewing time, which may increase the signal transmission time of satiety and help reduce the total amount of food consumed. For example, meat with a tight texture such as dried beef and grilled steak can stimulate oral receptors to transmit satiety signals to the brain during chewing, indirectly helping to control calorie intake. However, it should be noted that some hard processed meat products may contain a high amount of sodium and preservatives, and long-term excessive consumption is not conducive to health. Soft textured meats such as stewed chicken breast and steamed fish slices are more easily broken down and absorbed by the human body, making them suitable for supplementation after exercise. This type of meat is often cooked for a long time, with low fat content and sufficient moisture, and a low calorie density per unit volume. However, it is important to be aware that some soft minced meat products may contain added starch or fatty meat to enhance their taste, and the actual calorie intake may exceed expectations. During weight loss, it is recommended to choose areas with less visible fat and use low-temperature cooking methods such as steaming to preserve nutrients. During the weight loss period, whether choosing soft or hard meat, the daily total intake should be controlled at 100-150 grams, with priority given to high protein and low-fat varieties such as chicken breast, beef tenderloin, fish and shrimp. Paired with sufficient vegetables and whole grains to ensure dietary fiber intake and delay hunger. Avoid high calorie cooking methods such as frying, sugar and vinegar, pay attention to balanced distribution of protein intake for three meals, and combine aerobic exercise and strength training to improve basal metabolic rate.