Is it better to exercise every day or the next day

The frequency of exercise chosen daily or every other day depends on an individual's physical ability level and exercise intensity. Low to moderate intensity exercise can be done daily, while high-intensity training is recommended the next day for full recovery.

Daily exercise is suitable for fitness programs that focus on aerobic exercise, such as brisk walking, swimming, or yoga. This type of exercise has less impact on muscles and joints, and the body recovers quickly. Maintaining 30-60 minutes of moderate intensity exercise every day can help enhance cardiovascular function and promote metabolism. But attention should be paid to diversifying exercise and avoiding continuous high-intensity training of the same muscle group. Suggest alternating different types of exercise, such as aerobic training on Mondays and flexibility training on Tuesdays.

Exercise every other day is more suitable for strength training or high-intensity interval training. Muscle fibers require a 48 hour repair period after resistance training, and training every other day can fully restore the target muscle group. This frequency can avoid overtraining syndrome and reduce the risk of sports injuries. For those who are just starting to exercise, training every other day is more conducive to physical adaptation. On training days, full body compound exercises such as squats, hard pulls, etc. can be arranged, combined with appropriate aerobic exercise. Regardless of the frequency chosen, it is important to pay attention to warm-up and stretching exercises. Dynamic stretching and static stretching for 10 minutes before and after exercise can effectively prevent sports injuries. Pay attention to supplementing high-quality protein and carbohydrates to ensure adequate sleep. It is recommended to schedule 1-2 days of complete rest per week to allow the body to fully recover. Adjust the exercise plan according to your own feelings, and reduce the amount of exercise in a timely manner when you experience persistent fatigue or joint pain.